Paul Monaco .com

Okay, looks like I’m back on track!  My bloated water-logged legs seemed to have drained themselves and even though the weather and low spirits took it’s toll on my routine I’m still right where I would have wanted to be without troubles. 

I guess good karma is more powerful then bad! 

Well, yesterday I had my quarterly visit with my doctor as part of my diabetic treatment plan, he confirmed my weight loss and was pleased.  Though in the past when it came to weight gain I’ve jokingly said it was muscle mass, but the doc told me not to discount that as going from a very sedentary lifestyle to intentionally active may cause a temporary rise i weight.

Overall he agreed with my simple “Move more, eat less” philosophy.  He pointed out there’s a number plan that would make me lose a quck 20-pounds, but in the long haul my method is one of the best for sustained weight loss, which is my goal.

Remember, it’s never too late to start: http://www.livehealthyamerica.org

Ugh…  Free Food, Cold New England Weather, Eating with old friends… all the makings of a bad diet week again… funny how all these where outlined in a LiveHealthyAmerica.org newsletter just this week.. thinking they’re psychic or somthing

Still not discouraged.  A few members on our team have made some very obvious progress and as if that wasn’t encouragement enough, Troy W. Vincent the Director of Live Healthy America payed a visit and commented by blog.  Thank you ! :-) 

I actually do *feel* like I’m making progress, and if I peek at my weight mid-week I see losses.  I can walk farther and faster then when I first started. Just seems for some reason on my Friday morning weigh-in it just doesn’t show.