Paul Monaco .com

Okay, looks like I’m back on track!  My bloated water-logged legs seemed to have drained themselves and even though the weather and low spirits took it’s toll on my routine I’m still right where I would have wanted to be without troubles. 

I guess good karma is more powerful then bad! 

Well, yesterday I had my quarterly visit with my doctor as part of my diabetic treatment plan, he confirmed my weight loss and was pleased.  Though in the past when it came to weight gain I’ve jokingly said it was muscle mass, but the doc told me not to discount that as going from a very sedentary lifestyle to intentionally active may cause a temporary rise i weight.

Overall he agreed with my simple “Move more, eat less” philosophy.  He pointed out there’s a number plan that would make me lose a quck 20-pounds, but in the long haul my method is one of the best for sustained weight loss, which is my goal.

Remember, it’s never too late to start: http://www.livehealthyamerica.org

This entry was posted on Friday, February 29th, 2008 at 8:25 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.