15
02
2008
Live Healthy America Week 5
Posted by: Paul Monaco in Health, tags: diet, fitness, HealthUgh… Free Food, Cold New England Weather, Eating with old friends… all the makings of a bad diet week again… funny how all these where outlined in a LiveHealthyAmerica.org newsletter just this week.. thinking they’re psychic or somthing 
Still not discouraged. A few members on our team have made some very obvious progress and as if that wasn’t encouragement enough, Troy W. Vincent the Director of Live Healthy America payed a visit and commented by blog. Thank you ! :-)
I actually do *feel* like I’m making progress, and if I peek at my weight mid-week I see losses. I can walk farther and faster then when I first started. Just seems for some reason on my Friday morning weigh-in it just doesn’t show.
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February 15th, 2008 at 8:52 am
I’m not sure if its accurate or not or even the right thing to do… But what I normally do is I wiegh myself prior to eating first thing in the morning..
Because once you fill yourself with breakfast and coffee, you’re wieghed down with what you just ate and drank….make sense?
Anyhow keep up the great work…
February 15th, 2008 at 9:15 am
For this program to be consistant, I’ve been always weighing-in 1st thing Friday Morning after I use the bathroom and am dressed for work. I figure my work clothes/shoes are essentially the same weight.
The anomoly I’ve noticed is on Tuesdays and Wednesdays I am typically 3-4 pounds lighter then on Fridays - so mid-week I get excited that I’m going to show a nice loss for weigh-in day but that never seems to happen.
I’m still happy that I notice it’s easier to walk faster and farther, pretty much my only real measure of progress at this point.