Feb
08
2008
Live Healthy America Week 4
Posted by: Paul Monaco in Health, tags: diet, fitness, LiveHealthyAmerica, trails, walkOkay, I can take the hint.. actually it’s more like a jab on the side with a stick. I certainly have had a few non-diet days this week, sometimes it’s just very difficult to resist.. no I take that back.. it’s very easy to resist, the trouble is REMEMBERING to resist!
So less then perfect eating habits this week combined with a little less outdoor activity due to weather and here I sit with yet another pound on me. The good news is not all was lost and I’m still 3 pounds lighter from the day I started and as my mentor Daisaku Ikeda has said so often, “We begin each day a new!”
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Yes, isn’t that the truth we do begin each day a new!
I too had a less than perfect week, diet wise…. But we all have to treat ourselves sometimes right? The trick is I suppose; is not to always use that as an excuse to give into the random urges to have that burger and fries….live and learn.
But even with the cheating I too came out ahead this week, might be needing to head to the store and get a smaller pant size, even the belt isn’t holding them up now…Either that a smaller belt ..lol
Paul-
Keep up the great work, remember a healthy life style is journey. You are making great progress and setting a great example.
Good luck and thank you for participating in Live Healthy America.
Yours in health-
Troy W. Vincent
Director, Live Healthy America
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