Keep up the great work, remember a healthy life style is journey. You are making great progress and setting a great example.

Good luck and thank you for participating in Live Healthy America.

Yours in health-

Troy W. Vincent
Director, Live Healthy America

I too had a less than perfect week, diet wise…. But we all have to treat ourselves sometimes right? The trick is I suppose; is not to always use that as an excuse to give into the random urges to have that burger and fries….live and learn.

But even with the cheating I too came out ahead this week, might be needing to head to the store and get a smaller pant size, even the belt isn’t holding them up now…Either that a smaller belt ..lol