Paul Monaco .com

Heading into my 3rd week of the 100-Day Challenge and I’m feeling great!

I had to hold back from being disappointed from this mornings weigh-in, I did gain back a pound from last week but as I thought about it I remembered that I dropped 5 the previous week (which people have commented that it was a bit too much) so I’m still averaging a 2 pound loss per week average which is probably very realistic.  I really need to drop 50 total, more would be a bonus but as I always profess.. just happy with the downward trend.

Looking at my activity report, I’m very happy.  I just went out and started walking and moving with no goals in mind.  As it turns out a flat-trail walk of 1-hour is very palatable to me and during poor weather, a half hour with the resistance band goes well too.

Oh.. and for those of you who caught my utter about the old ladies power-walking…  I’m sticking to doing my own solo walks at my own pace.. I’m enjoying my alone time.

That’s it for this week.. I’ll keep y’all posted!

This entry was posted on Friday, February 1st, 2008 at 8:20 am and is filed under Food, Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.